CARDIO-Pulmonary & Metabolic testing
VO₂ Max | Resting metabolic rate (RMR)
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Measures the exact number of calories your body burns at complete rest.
This data is useful for those who are or want to count calories for fat loss, muscle growth, maintenance, etc.
It calculates your baseline energy needs for essential functions like breathing, circulation, and cell repair.
The process involves breathing into a metabolic analyzer or face mask for 10 to 30 minutes while reclining comfortably.
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MOST POPULAR
Gold Standard of Longevity Health Testing
A VO2 max test measures the maximum amount of oxygen your body can use during intense exercise. You exercise on a treadmill or stationary bike while wearing a specialized mask that analyzes your breath. Intensity increases every few minutes until you reach total exhaustion.
The test generally takes 10 to 15 minutes. By measuring the volume of oxygen inhaled versus carbon dioxide exhaled, it evaluates your cardiovascular fitness, aerobic endurance, fat burning zones, heart rate specific training zones, and more.
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Test your cardiovascular and metabolic health during one pro session. Learn all the necessary health data to optimize your health, training and wellness.
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Are you a member of a partner gym?
Anytime Fitness & Snap Fitness Members receive 20% off clinical testing when you book at the gym you have membership with.
Send our instagram page a DM to receive discount code.
@gohybridfit
Family & Friends who reach out on our Instagram page will also receive a discount - including sports photography & videography.
Book Now, Test Later
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This service is ran by Allison & Brendon, two Clinical Performance Specialists with expert knowledge on VO₂ max & RMR testing.
Brendon has a Bachelor’s degree in Nursing with minor in Chemistry | Registered Nurse | NASM-Certified Personal Trainer | NASM-Certified Nutrition Coach
He is applying in 2027 for Medical School
3x Nationals USAT (Triathlon) Qualifier
8+ Years of Healthcare Experience
Allison has a Bachelor’s degree in Healthcare Administration | Certified Pharmacy Technician
She is furthering education by getting a Masters in Business Administration
5+ Years of Healthcare Experience
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The cost of our services are laid out in our scheduling - powered by Acuity.
Both VO₂ Max & RMR Tests include a snack; after both tests your body will be hungry for nutrients.
VO₂ Max requires max effort on a cardio machine.
RMR results are more accurate after fasting for at least 4 hours prior.
A PDF of your results will be sent to your email along with an optional video on how to integrate Heart Rate Zones learned from the VO₂ Max test into your smart watch.
In-Depth Results Review by a Clinical Performance Specialist.
We often offer deals and bonuses which may include a free Blender Bottle, sample scoops of protein powder, a tub of protein powder, and other health/nutrition products.
Free Trial of Personal Training AND/OR Nutrition Coaching offered with purchase of VO₂ Max | RMR testing.
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We come to you! Offering In-Home performance testing.
We also provide On-Site VO₂ max & RMR testing in the Weber and Davis Counties in Utah.
- The majority of locations we test in are local gyms.
