Personal Training with a Registered Nurse/ Certified Personal Trainer accredited through the National Academy of Sports Medicine (NASM). This plan includes a personalized 4-week training program built just for you. Whether your goal is strength, endurance, fat loss, or athletic performance, we’ll design a plan around your equipment, schedule, and goals.
Includes:
Customized 4-week workout plan (delivered as PDF).
Exercise demonstrations & substitutions (home or gym).
Optional Meal Plan + Nutrition Guidance to fuel your progress.
x4 check-ins on Zoom/ FaceTime (or other) for accountability + adjustments.
Personal Training with a Registered Nurse/ Certified Personal Trainer accredited through the National Academy of Sports Medicine (NASM). This plan includes a personalized 4-week training program built just for you. Whether your goal is strength, endurance, fat loss, or athletic performance, we’ll design a plan around your equipment, schedule, and goals.
Includes:
Customized 4-week workout plan (delivered as PDF).
Exercise demonstrations & substitutions (home or gym).
Optional Meal Plan + Nutrition Guidance to fuel your progress.
x4 check-ins on Zoom/ FaceTime (or other) for accountability + adjustments.